Louise@GutChatOct 27, 20194 minDairy-Free Milk (That does not curdle!)For everyone that has read my story and some of my blog’s, you will know that I am gluten and dairy-free. I have been dairy-free for 3 ye...
Louise@GutChatOct 21, 20192 minWhy I eat Turmeric every day…Turmeric is a spice that has been used for centuries in cooking, being a key ingredient within curries but in recent years this spice has...
Louise@GutChatOct 6, 20193 minWhy I eat Almonds and Walnuts every day…Nuts are a great food that is packed full of nutritious value. They are also high in fat, the difference being is this fat is considered ...
Louise@GutChatSep 29, 20193 minGluten and Dairy-Free Yummy Alternatives To Crisps…When I first went gluten-free it was music to my ears that the ‘Lightly Salted Kettle Crips’s’ were, in fact, gluten-free. With the excep...
Louise@GutChatSep 22, 20193 minDid you know Tomato Passata is packed with sugar? What if I told you that the ‘healthy’ Spaghetti Bolognese or ‘healthy’ Chilli Con Carne you cooked could be the reason you are not losing...
Louise@GutChatSep 6, 20193 minChips that are Guilt Free, Gluten Free and taste DELICIOUS, this cannot be true? IT IS!For years I have battled with the fact that most chip’s are deep fried in the same frier’s as gluten products or even if they are oven ch...
Louise@GutChatAug 26, 20193 minThe Afternoon SlumpWe all get that afternoon slump at 3:00pm, which can stem from the carbohydrate based lunch you have had, so what do you reach for… the c...
Louise@GutChatAug 19, 20192 minWhy I eat Blueberries and Blackberries every day…During my recovery it was important for me to keep my intake of sugar low and find the most nutrient packed foods I could. As I had a par...
Louise@GutChatAug 12, 20194 minLinking Emotion To PainSome people find it hard to believe that our emotions can be contributing to our physical pain and find it a strange concept. I do live b...
Louise@GutChatAug 12, 20192 minBenefits of Probiotics One of the key supplements that most practitioners will advise for you to take with gut problems is probiotics. But why and what are they...
Louise@GutChatAug 12, 20194 minFunctional Medicine - What is it?In reflection, for me a functional medicine approach was the key in my recovery. When I have spoken to people about what functional medic...
Louise@GutChatAug 12, 20192 minEat 'Real' SnacksI have been gluten free for quite some years now and finding a yummy snack to sit down on a Sunday with on the sofa was a tricky one in t...
Louise@GutChatAug 12, 20194 min10 Minutes of Meditation a Day - Can it make the difference? If any of you have read the ‘My Story’ section of my website you will know that meditation really kick started my healing journey. To giv...
Louise@GutChatAug 12, 20193 min5 A Day - Is it really enough?It has been drilled into us as a nation ‘you must have your 5 a day’ from the World Health Organisation. Research has shown having five v...