For everyone that has read my story and some of my blog’s, you will know that I am gluten and dairy-free. I have been dairy-free for 3 years+ and the range h...

Turmeric is a spice that has been used for centuries in cooking, being a key ingredient within curries but in recent years this spice has been in the headlin...

Nuts are a great food that is packed full of nutritious value. They are also high in fat, the difference being is this fat is considered ‘good fat’ (monounsa...

When I first went gluten-free it was music to my ears that the ‘Lightly Salted Kettle Crips’s’ were, in fact, gluten-free. With the exception most lightly sa...

What if I told you that the ‘healthy’ Spaghetti Bolognese or ‘healthy’ Chilli Con Carne you cooked could be the reason you are not losing weight or could inc...

For years I have battled with the fact that most chip’s are deep fried in the same frier’s as gluten products or even if they are oven chip’s in a supermarke...

We all get that afternoon slump at 3:00pm, which can stem from the carbohydrate based lunch you have had, so what do you reach for… the chocolate bar or 'Die...

During my recovery it was important for me to keep my intake of sugar low and find the most nutrient packed foods I could. As I had a parasite in my gut I wa...

Some people find it hard to believe that our emotions can be contributing to our physical pain and find it a strange concept. I do live by the term mind, bod...

One of the key supplements that most practitioners will advise for you to take with gut problems is probiotics. But why and what are they? The gut is made of...

In reflection, for me a functional medicine approach was the key in my recovery. When I have spoken to people about what functional medicine is, I normally h...

I have been gluten free for quite some years now and finding a yummy snack to sit down on a Sunday with on the sofa was a tricky one in the early days. But f...

If any of you have read the ‘My Story’ section of my website you will know that meditation really kick started my healing journey. To give you context I was ...

It has been drilled into us as a nation ‘you must have your 5 a day’ from the World Health Organisation. Research has shown having five varied fruit and vege...