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Why I eat Turmeric every day…

Turmeric is a spice that has been used for centuries in cooking, being a key ingredient within curries but in recent years this spice has...

The Afternoon Slump

We all get that afternoon slump at 3:00pm, which can stem from the carbohydrate based lunch you have had, so what do you reach for… the...

Linking Emotion To Pain

Some people find it hard to believe that our emotions can be contributing to our physical pain and find it a strange concept. I do live...

Benefits of Probiotics

One of the key supplements that most practitioners will advise for you to take with gut problems is probiotics. But why and what are...

Functional Medicine - What is it?

In reflection, for me a functional medicine approach was the key in my recovery. When I have spoken to people about what functional...

Eat 'Real' Snacks

I have been gluten free for quite some years now and finding a yummy snack to sit down on a Sunday with on the sofa was a tricky one in...

5 A Day - Is it really enough?

It has been drilled into us as a nation ‘you must have your 5 a day’ from the World Health Organisation. Research has shown having five...

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