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Why I eat Turmeric every day…

Turmeric is a spice that has been used for centuries in cooking, being a key ingredient within curries but in recent years this spice has...

The Afternoon Slump

We all get that afternoon slump at 3:00pm, which can stem from the carbohydrate based lunch you have had, so what do you reach for… the...

Eat 'Real' Snacks

I have been gluten free for quite some years now and finding a yummy snack to sit down on a Sunday with on the sofa was a tricky one in...

5 A Day - Is it really enough?

It has been drilled into us as a nation ‘you must have your 5 a day’ from the World Health Organisation. Research has shown having five...

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